From Mind Fog to Mental Clarity: A Therapist’s Journey with Tai Chi

Meet Greg Rupprecht, a mental health therapist at Relevé Counseling who discovered the transformative power of Tai Chi and became a certified instructor.

In this special series, he reveals how this ancient practice changed his morning routine from mindless coffee-drinking to mindful clarity—and how he now incorporates these same techniques to help his therapy clients find balance in their daily lives.

Part I: "Greg’s Tai Chi Awakening" (0:00 - 0:50)

Part II: "Finding Clarity Before Coffee” (0:51 - 1:40)

Part III: "Breathing With Intention" (1:39 - 2:10)

Part IV: "Core Power Revelation" (2:11 - 3:03)

Part V: "A Gentle Path to Lower Blood Pressure" (3:04 - 3:41)

Part VI: "Smooth & Natural Movement: Anyone Can Try Tai Chi" (3:42 - 4:12)

Part VII: "Tai Chi: Five Minutes to Feeling Energized" (4:13 - 4:34)

Part VIII: "Minimizing Self-Consciousness" (4:35 - 5:04)

Part IX: Coming Soon!