Meet Greg Rupprecht, a mental health therapist at Relevé Counseling who discovered the transformative power of Tai Chi.

Thanksgiving can be stressful. Set boundaries, take breaks, and prioritize your peace. Self-care isn’t selfish—protect your mental health!

Feeling Election Day stress? Try grounding techniques, limit media, and focus on what you can control. Take breaks and practice self-care.

As summer draws to a close, the excitement of a new school year begins to build.

Mental health issues are increasingly recognized as a critical component of public health, yet men are often left behind.

Our therapist, Greg Rupprecht, appeared on Tuesday's Good Day Stateline on FOX 39 to talk about how you can mentally prepare for parties.

Melissa Bice's journey from the clutches of anxiety to the spotlight of theater is a tale of courage, self-discovery, and transformation.

Hope and healing comes in many forms. One of those forms is Dr. Collene Taylor, founder of WithU Counseling in Rockford.

People-pleasers are often considered to be kind, caring, and place other’s needs above their own.

Relaxation exercises don't have to take long. Every little bit helps.

Admit it. At some point in your life, you’ve made a New Year’s resolution to either eat healthier, exercise more, or maybe even quit smoking

The holiday season is a time to reflect, be with loved ones, and celebrate. However, there can be pitfalls.

Former Illinois Mental Health Counselors Association President Coresair Mack interviews Relevé Counseling's Joanna de Leon.

Nearly 60% of young adults in the U.S. say they’d prefer to skip Thanksgiving due to awkward family conversations.

A perfectly seasoned turkey may look amazing. But, those with an eating disorder, anticipation of digging in is replaced with anxiety.

As the days get colder and nighttime starts earlier, millions of people feel almost as if their energy gets sapped during this time of year.

Winnebago County alone has one of the highest suicide rates in the state of Illinois.

In our latest series, learn about POST-EVENT SADNESS, the personality-type most vulnerable, and three ways to overcome it.

Questioning one’s gender is a hard and emotional process.

Gender transition is more than just surgery, it can be a lifelong journey.