Dialectical Behavior Therapy employs a variety of techniques to help you manage intense emotions and situations. Another method is T.I.P.P.

In order to prevent a situation from becoming too overwhelming, just remember to S.T.O.P.

You don't need to shut the world out to achieve mindfulness. By focusing on one sense at a time, you can practice mindfulness anywhere.

Communication is the key to any successful relationship, be it personal or professional. If you never ask for what you need, it’s not likely